Posted by Pattie on 5/05/2010 06:37:00 PM



Take the Pledge!

I Pledge:


* That I will not diet for one day, on May 6, International No Diet Day.
* Instead of trying to change my body to fit someone else's standards, I will accept myself just as I am.
* I will feed myself if I'm hungry.
* I will feel no shame or guilt about my size or about eating.
* I will think about whether dieting has improved my health and well-being or not.
* And I will try to do at least one thing I have been putting off "until I lose weight."

Signed,

Pattie Thomas

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