Posted by Pattie on 5/06/2006 11:12:00 AM

Today is International No Diet Day.

I wrote a piece about it on my blog because I thought it might get a wider exposure there.

Enjoy the day without thinking about restricting your food!

Enjoy the rest of your life without being a slave to dieting!

Probably one of the more intersting things about this year is Hugs International's new documentary about dieting called: Dieting: At War with Our Bodies I'd also check out their handouts to go with the DVD. There are excellent summaries of the no diet approach, myths about fatness and health, and celebrating Healthy at Every Size.